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When starting an exercise routine always know your limits and comfort level. Fitness is about consistency for the duration of your life. Staying active is an important component to your health, so you can remain independent in your life. Always consult your doctor before starting a fitness routine.

In Gym Training

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Rhonda's Advice!

When doing online training.

Each Fitness Routine Should Be Done Consistently Four Days a Week For a Minimum Of Two Weeks Before Going To The Next Routine.

Online training

#1 Full Body Workout

The goal is to work on functional motions that you can do to help improve your health.

This routine will work your body from  top to bottom

#2 Getting Started

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The goal of getting started is a full body workout,by using your own body weight as resistance.

  

#3 Core Fitness

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 The goal is to work on core strength and learn how to tighten your abdominal muscles. 

#4 From The Bottom UpGrab interest

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The goal of this video is to help prevent falls and injuries. The exercises will help improve flexibility in the lower body and work on improving balance and strength. 

#5 Functional Motion

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The goal is to mimic everyday motions to improve strength and flexibility using weights as resistance. 

#6 Advanced Bands

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The goal of this video is to help older adults overcome their health obstacles by improving balance and movement using bands for resistance. 

At your desk

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Exercising at your desk. Trying to get healthier?Not enough time in the day to go the gym? Exercising at your desk can be a great way to accomplish your goal. 

NOVICES/SENIORS 1

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NOVICES/SENIORS 2

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NOVICES/SENIORS 3

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COMPLETE FITNESS FOR SENIORS/BEGINNERS

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