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When starting an exercise routine always know your limits and comfort level. Fitness is about consistency for the duration of your life. Staying active is an important component to your health, so you can remain independent in your life. Always consult your doctor before starting a fitness routine.

Rhonda's Advice!

When doing online training.

Each Fitness Routine Should Be Done Consistently Four Days a Week For a Minimum Of Two Weeks Before Going To The Next Routine.

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