Hello
Welcome
When starting an exercise routine always know your limits and comfort level. Fitness is about consistency for the duration of your life. Staying active is an important component to your health, so you can remain independent in your life. Always consult your doctor before starting a fitness routine.
Online training
#1 Full Body Workout
This routine will work your body from top to bottom
#2 Getting Started
The goal of getting started is a full body workout,by using your own body weight as resistance.
#3 Core Fitness
The goal is to work on core strength and learn how to tighten your abdominal muscles.
#4 From The Bottom UpGrab interest
The goal of this video is to help prevent falls and injuries. The exercises will help improve flexibility in the lower body and work on improving balance and strength.
#5 Functional Motion
The goal is to mimic everyday motions to improve strength and flexibility using weights as resistance.
#6 Advanced Bands
The goal of this video is to help older adults overcome their health obstacles by improving balance and movement using bands for resistance.
At your desk
Exercising at your desk. Trying to get healthier?Not enough time in the day to go the gym? Exercising at your desk can be a great way to accomplish your goal.